Julian Hall's Articles in Nutrition - Entire Article

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Julian Hall's Articles in Nutrition

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7 Ways To Stay Sharp Many of us have trouble remembering names and faces, recalling what you were up to yesterday evening even. Simple lifestyle changes can boost your brain power. Can Spinach Keep You Slim? Popeye ate it to make him strong and muscular, but is that what Olive Oly was on to keep her so slim (well, skinny) As well as all the well known health benefits to this popular dark green leafy vegetable, it apparently also has a compound in it which can keep you slim. Are You Tired All The Time? Heres The Answer If you are always feeling tired to the point of exhaustion sometimes, it is worth investigating these possible causes and get it sorted. Diet Better Than Drugs For Cholesterol A diet including almond, soya beans, lean meat and fish can reduce LDL cholesterol by as much as a first line statin drug, says a study, which suggests that GPs should prescribe such a diet rather than the drugs. One third of 55 middle aged subjects who followed a diet in line with the recommendation lowered their LDL cholesterol levels by one third (American Journal of Clinical Nutrition (2006).