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<p class="articletitle">Jamie Jefferson's Articles in Fitness</p>

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<li><a href="http://www.entirearticle.com/Article/Running-Tips--What-You-Need-to-Know-When-Starting-a-Running-Routine/29626">Running Tips: What You Need to Know When Starting a Running Routine</a><br>Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Here is what you need to know to get started with your own running routine.</li><li><a href="http://www.entirearticle.com/Article/Exercise-Tips--25-Ways-to-Stay-Motivated/28939">Exercise Tips: 25 Ways to Stay Motivated</a><br>How do you go from a sporadic, on again, off again exerciser to someone for whom exercise is a lifelong habit, as natural and necessary as going to work and eating regular meals? Here are 25 tips from someone who has been on both sides.</li>

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