Coping With Back And Neck Pain During Pregnancy

Pregnancy can be a beautiful thing. But for some people it may not be. It may be a very long nine months of swelling and back pain. Hopefully it is just temporary and nothing to worry about. If you have back pain during your pregnancy, you do not want it to affect your delivery and make it more difficult or painful.

Pregnant women and back pain

Eighty percent of women will experience back pain at some point during their pregnancies. The severity of this pain during pregnancy ranges from mild discomfort after standing for long periods of time to debilitating pain that interferes with daily life. Although back pain can be a sign of a more serious condition, including labor, in most cases, it is the result of changes happening within the body.

Factors that influence back pain during pregnancy

The spine is vulnerable due to the following factors during pregnancy:

* Hormone production during pregnancy makes joints less stable (to allow the pelvis to spread as the baby grows)
*Typical weight gain of 25-35 pounds during pregnancy, with the majority or extra weight distributed around the abdomen

Back pain and neck pain can disrupt a pregnant woman’s daily routine but the problem continues even at night when it is time to sleep. This kind of pain does not allow anyone to have a good night of sleep, and this problem becomes bigger for women in this condition. But what causes this kind of pain during pregnancy? There are a number of factors which are responsible for this. For example, an increase of hormones lead to a shift in joints and loosening of ligaments that may affect the support a woman’s back usually experiences. Another cause is that a pregnant woman’s center of gravity will gradually move forward which causes her posture to change, and of course, because of the baby, there is additional weight that the back must support. The good news is that these problems can be solved with a back support pillow.

The Sleep Better Pillow is a good example of a back rest pillow or a lumbar support pillow because it has been designed to be able to mould itself to a person’s head, neck and shoulders, giving a pregnant woman in this case perfect spinal alignment all night long. This is very useful as doctors recommend these women to avoid sleeping on their back and make sure that their back is perfectly aligned, which is very difficult to accomplish with a regular pillow. But the Sleep Better Pillow is perfect for people who has to or likes to sleep on their side, because its heat and pressure sensitive foam reacts to a person’s body and moulds to one’s body shape. Besides it includes arm tunnels that work like a bridge and are very useful for side sleepers because they can place their arm there and rest comfortably without disturbing the head, back or neck. When you are pregnant, you will want to try to take it easy when you can. You do not want to be over active and hurt yourself. But at the same time, you do want to try and stay active. This is especially true if you were active before you became pregnant. Lying or sitting around is only going to aggravate your back pain, so learn some simple exercises you can do or just go for a walk. You always want to make sure to consult your doctor before you start any exercise routine. They will let you know what is safe to do and what you s

Good News

The good news is that the median time for back pain to resolve was within six months. Approximately 35% of patients continued to describe intermittent back pain lasting 1-1/2 months after partum. At the first postpartum visit, only 15% of patients continued to have low back pain regardless when the symptoms started during pregnancy. Therefore, in most cases, pain does improve after the postpartum period.

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